By September 13, 2017 No Comments

Join us for the monthly Team RWB WOD at 6:45pm!

Partner WOD!
20 minute AMRAP with one partner working at a time:
20 Ring push-up
30 Slamball (25/15#)
40 Abmat sit-up
50 DU (80 SU)

2 minute couch stretch
1 minute twisted cross each side
1 minute puppy dog

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