“DT” Intervals
5 rounds each for time of:
12 Deadlift (155/105, 135/95, 105/75, 85/55, 65/40)
9 Hang power clean
6 Push jerk
2 minutes rest after each round
Mobility:
2:00 Frog
1:00 Single leg saddle (each side)
2:00 Dbl lax ball to tspine
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