Thursday, September 14
WOD
Warm-Up:
5 Inchworm
30 Shuffle split
5 Up down dog
20 Mountain climber
16 Single leg v-up
200m Run
4 Step-up + 4 Box jump
WOD:
800m run buy in (Scale to 600m)
Then
16 min AMRAP of:
11 Box Jump (20#)
11 Burpee
18 Abmat sit-up
10 Air Squat
Then
800 m run cash out
*Record Run times and rounds and reps for AMRAP.
**26 minute cap.
Mobility:
5 Minute Foam Roll
