Saturday, September 14
WOD
WOD:
A) OHS or Front Squat (no tempo)
3-3-3-3-3
*14 minutes. Compare to 082424.
B) “Kronos”
For Time:
100 Burpee Box Jump Overs (24/20″)
Get as many reps as you can in 1 minute of max effort. Then, rest for 1 minute. Keep going until you complete a total of 100 reps or you reach the time cap.
Scaling options: Scale height of box, scale to step-overs or remove the push-up from the burpee.
Time Cap: 20 minutes
Mobility: (To be performed after class or at home)
1:00 Low dragon
1:00 Pigeon
