WOD

091516

By September 14, 2016 No Comments

September Challenge
Run 1 mile or 800m for time!

Rest 5 minutes
then

Once through for time:
600m Row
50 Abmat sit-ups
40 Push-ups
30 OH Walking lunge (45/25#)
20 Wallball (20/14, to a 11/10′ target)
10 Burpees

Mobility:
2:00 calf mash on a kb handle
2:00 seated straddle

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