September Challenge
Run 1 mile or 800m for time!
Rest 5 minutes
then
Once through for time:
600m Row
50 Abmat sit-ups
40 Push-ups
30 OH Walking lunge (45/25#)
20 Wallball (20/14, to a 11/10′ target)
10 Burpees
Mobility:
2:00 calf mash on a kb handle
2:00 seated straddle
