A) Every :90 for 12 minutes (8 sets)
Hang snatch
Sets 1& 2 @ 65%
Sets 3 & 4 @ 70%
Sets 5 & 6 @ 75%
Sets 7 & 8 @ 80%
B) 4 Rounds for max reps of:
1 minute Rope climb
1 minute AB Calories
1 minute Farmers carry 24′
1 minute rest
Mobility:
1:00 Archer in saddle
2:00 Saddle
