Happy Birthday Emily Mastrianni!
A) Every 3 minutes for 15 minutes (5 sets)
3 Back Squat @ 80-85%
5 minutes to warm-up then a set every 3 minutes.
B) 2-3 RFT:
150m Run
10 Burpee box jump (20″)
200m Row
15 Goblet squat (35/25#)
150 Run
10/7 Strict pullups
200m Row
20 Jumping Lunges
*22 minute cap
Mobility:
3:00 Pigeon (each side)
