Thursday, September 15
WOD
Happy Birthday Amanda Varma!
Warm-up:
P1 :30 Bike
P2 :30 Bootstrapper
then switch
P1 :30 Bike
P2: Spiderman lunge
then switch
P1: :30 Bike
P2: :30 Single leg v-up
then switch
P1: :30 Bike
P2: :30 Burpee
then switch
P1: :30 Bike
P2: :30 Shuffle split
then switch
Partner WOD:
24 minutes to accumulate as many reps as possible for your team!
15m/10w Air bike Calorie
Max Mountain climber
15m/10w Air bike Calorie
Max Burpee
15m/10w Air bike Calorie
Max KB swing (50/35#)
15m/10w Air bike Calorie
Max Abmat sit-up
*While P1 bikes, P2 completes AMRep of the movement then partners switch.
Mobility:
6 Minute foam roll
