Friday, September 15
WOD
Warm-up:
10 Leg swing
10 Bootstrapper
10 Bird dog
16 Speed skater
5 Lat pull
5 Hanging knee raise
10 Top down sumo deadlift
10 Superman
10 Glute bridge
WOD:
A) Every 2 minutes for 12 minutes (6 sets)
2 Sumo Deadlift
Build over the course of 6 sets
Compare to last week 090523.
B) EMOM x 9 (3 sets)
Minute 1: 6-12 T2B
Minute 2: 12 DB Bent over row (50/35″, 6 each side)
Minute 3: 12 DB glute bridge
Mobility:
:30 Cat cow
:30 Child’s pose
1:00 Forward fold
