Strength: 5 sets of 5 Back Squat @ 70%
15 minutes including warm-up.
Conditioning:
10 minute AMRAP:
10 Roll to candlestick to box jump (20#)
10 Pull-ups (RX+ C2B)

Strength: 5 sets of 5 Back Squat @ 70%
15 minutes including warm-up.
Conditioning:
10 minute AMRAP:
10 Roll to candlestick to box jump (20#)
10 Pull-ups (RX+ C2B)
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