Happy Birthday Mike Palafox!
A) 7 minutes to build to a heavy 2 rep Overhead Squat
B) EMOM x 8
Snatch @ 75-85%
C) 2 Rounds of:
1 minute speedskater (4′)
1 minute bear crawl (24′)
1 minute Assault bike or Row calories
1 minute Farmers carry (70/53#, 24′)
Mobility:
:90 scap mash w/ lacrosse ball
:90 pec mash w/ lacrosse ball
