WOD

091617

By September 15, 2017 No Comments

A) 1RM Thruster
10 minutes including warm-up.

B) For time:
20 Burpee
800m Run
10 Squat clean thrusters (105/75, 85/55, 65/35)

15 Burpee
600m Run
10 Squat clean thrusters

10 Burpee
400m Run
10 Squat clean thrusters

Mobility:
5 minutes of general foam rolling

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