Monday, September 16
WOD
Happy Birthday Amanda Varma (Sunday)!
EMOM x 24 (8 sets)
Minute 1: 4 Power clean followed by 4 Hang squat clean (155/105, 125/85, 95/65, 75/50)
Minute 2: 8-12 C2B
Minute 3: 8-18 Calorie Row
Mobility:
1:00 Lizard
1:00 Low dragon
1:00 child’s pose
