WOD

091621

By September 15, 2021 No Comments
Thursday, September 16

WOD

Happy Birthday Mike Stevens!

Warm up:
1 minute row @ easy pace
10 Leg swings
8 Bootstrappers
30 Jumping jax
4 Inchworm
20 Speedskater
1 minute row @ moderate pace
10 T-spine rotation
5 Deep squat complex
10 Air squat
1 minute row @ faster than 2k row pace

WOD:
2k Row!

Mobility:
1:00 Lying knee twist
1:00 Forward fold

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