Friday, September 16
WOD
Happy Birthday Mike Stevens!
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Warm up:
5 Inchworm
75′ Walking Samson lunge
75′ Bear crawl
200m Run
10 Wall squat
10 Wall shoulder circles (5 each side)
5 Lat pull
5 Knee raise
3 Deep squat complex
WOD:
A) 5-5-5-5 Front squat
*12 minutes including warm-up
B) For time:
800m Run
50 Air squat
30 T2B (Rx+ strict T2B, scale to knee raise)
*11 minute cap.
Mobility:
1:00 Fragon
1:00 Archer
