Saturday, September 16
WOD
Happy Birthday, Harrison Allen!
WOD:
Every 7:00 for 35:00 (5 Sets)
P1 Perform Barbell Complex
P2 Perform Barbell Complex
30 Pull-Up
600m (800m RX+)
Complex:
1 PC + 1 HSC + 2 Front Squat
Build 1-3, Across 4-5
*Scale pull-up and/or run to keep each round ~5:30.
Mobility:
1:00 Archer
1:00 Lizard
