A) 6×2 Back Squat @ 80-85%
15 minutes including warm-up.
B) Partner WOD!
For time:
80/60 T2B Buy-in
then
6-10 Rounds of:
10 HSPU (DB strict press)
10 DL (255/175, use 55-60% of 1RM)
then
6-10 Rounds of:
20 Pullup
10 Thruster (95/65, use 45-50% of 1RM)
One partner working at a time. 30 minute cap
Mobility:
3 rounds of:
:30 thread the needle each side
:30 puppy dog
:30 down dog/cobra
