091718

WOD:

EMOM x 21 (7 sets)
Minute 1: 5 S2O (135/95#) + 6 lateral burpee over bar
Minute 2: 20-45 DU (2-for-1 SU)
Minute 3: 6-12 T2B (Hanging knee raise)

Mobility:
1:00 Foam roll lats
1:00 Foam roll back
1:00 Lax ball mash feet