Tuesday, September 17
WOD
A) Front Squat
3-3-3-3-3
Use ~80% across.
15 minutes including warm-up.
B) 12 minutes ladder as high as possible
2, 4, 6, 8, …
Bar facing burpee
Wall ball
Mobility:
1:00 Frog
1:00 Lizard

A) Front Squat
3-3-3-3-3
Use ~80% across.
15 minutes including warm-up.
B) 12 minutes ladder as high as possible
2, 4, 6, 8, …
Bar facing burpee
Wall ball
Mobility:
1:00 Frog
1:00 Lizard
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