091721

Warm-up:
4 Deep squat complex
6 Wide grip pushup (slow tempo)
8 Cossack squat
10 Tuck up
10 Superman
8 Scales
6 Goblet squat
4 Reverse lunge w/ 2 second pause (knee above ground)
4 Floor press
4 Split stance DL
4 Renegade row
4 DB front squat

WOD:
5 rounds for quality of:
:40 on/:20 off
DB Floor press
DB Split stance deadlift
DB Renegade row
DB Front squat
1 minute rest after each round.
*Choose a load that allows you to work almost continuously or in 2 sets with good form.

Mobility:
:30 Wrist stretch
1:00 Half frog
1:00 Saddle