Strength:
A)3-Position Snatch (floor, below knee, above knee)
60%x1x1
65%x1x1
70%x4x1
12 minutes
B)Snatch Pull
90% (of snatch) x 2 x 2
95% x 2 x 2
8 minutes
Conditioning:
1K row
30 Wallball (20/14)
20 pull-ups
400m run
15 minute cap

Strength:
A)3-Position Snatch (floor, below knee, above knee)
60%x1x1
65%x1x1
70%x4x1
12 minutes
B)Snatch Pull
90% (of snatch) x 2 x 2
95% x 2 x 2
8 minutes
Conditioning:
1K row
30 Wallball (20/14)
20 pull-ups
400m run
15 minute cap
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