091815

Strength:
A)3-Position Snatch (floor, below knee, above knee)
60%x1x1
65%x1x1
70%x4x1
12 minutes

B)Snatch Pull
90% (of snatch) x 2 x 2
95% x 2 x 2
8 minutes

Conditioning:
1K row
30 Wallball (20/14)
20 pull-ups
400m run
15 minute cap