A) EMOM x 12
Squat Clean
Start with 60% of 1RM and build each minute. Once you miss, drop the weight back down to ~85% and finish sets.
Compare to 091916
B) For time:
7 Hang power clean (185/125, 155/105, 115/80, 95/65)
21 Burpee over bar (lateral)
7 HPCL
15 Burpee over bar
7 HPCL
9 Burpee over bar
10-minute cap.
Compare to 091916
Mobility:
1-minute lying knee twist
1-minute pigeon each side
1-minute puppy dog stretch
