A) Every 2 minutes for 14 minutes (7 sets)
Clean + Jerk
Set 1: 2 Clean + 1 Jerk @ 60%
Set 2&3: 2 Clean + 1 Jerk @ 65%
Set 4&5: 2 Clean + 1 Jerk @ 70%
Set 6&7: 2 Clean +1 Jerk @75%
B) For time:
21-15-9
Deadlift (225/155, 185/125, 135/95, 95/65)
Ring Dip (Parallette or HRPU)
*10 minute cap
Mobility:
1:00 Up dog/down dog
1:00 Lying knee twist
1:00 Seated straddle
