Saturday, September 18
WOD
Warm-up:
4 Inchworm lunge
150m Run
10 Hollow rock
10 Iron Cross
10 Single leg V-up
8 Bootstrapper
5 Floor tap (F/M/B)
8 Top down deadlift
7 Muscle clean
6 Hang power clean
5 T2B
8 Burpee
WOD:
22 minute AMRAP:
10 Hang power clean (155/105, 125/85, 95/65, 75/45)
20 T2B (knee raise)
300m Run
:90 Rest
Mobility:
:30 Happy baby
:30 Lying knee twist
:30 Twisted cross
