Monday, September 18
WOD
Warm-up:
:30 Each movement
Inchworm
Air bike
Jumping jax
Step over
Up down
Tuck up
Spiderman lunge
Air bike
Box jump over
Burpee
WOD:
EMOM x 28 minutes (7 sets)
Minute 1: Max Air bike calorie
Minute 2: Max Box jump over (24/20″)
Minute 3: Max Burpee to a plate (45# plate)
Minute 4: Max Rest
Mobility:
1:00 Standing forward fold
1:00 Straddle
1:00 Saddle
