Wednesday, September 18
WOD
Do you want to learn how to do double-unders or work on your technique so that you can string them together? Coach Benja & Coach Tore will be holding a DU skills session on Saturday, October 19th at 10am! Cost is $25. Register here!
Warm-up:
10 Leg swing
4 Inchworm lunge
20 Jumping jax
8 Hawaiian squats
16 Speedskater
8 Superman
16 Single-leg glute bridge
4 DSC
4 Wallball lunge
20 SU
20 DU
WOD:
A) 8-8-8-8 Back squat
*16 minutes, building. Build heavier than last weeks 10-10-10.
B) For time:
20-18-16-14 Wallball lunge 20/14#
50 DU
*11 minute cap.
Mobility: (To be performed after class or at home)
1:30 Couch stretch
