WOD

091917

By September 18, 2017 No Comments

A) EMOM x 21 (7 sets)
Minute 1: 5-10 Pullup & 5-10 Dip or 2-5 MU
Minute 2: 5-7 Shoulder to overhead (135/95, 105/75, 85/55)
Minute 3: 10-20 Calorie row
Compare to 092016

Mobility:
1-minute lying thread the needle each side
1-minute seated archer each side

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