By September 18, 2018 No Comments

Partner WOD!
5 RM Front Squat + 2k Row for time
P1 will front squat then row, while P2 will row then front squat.
24 minutes for both partners to establish a 5 RM Front Squat and each row 2K.
Teams will have two numbers as their score: the combined load of front squat and the combined time for 2k row.

1:30 Couch stretch
1:00 Foam roll IT band

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