Thursday, September 19
WOD
20 Min AMRAP
20 Abmat Sit-up
20 Russian twist with wallball – 20/14
400m Run with wallball 20 KB swing – 53/35
Mobility:
5 minute general foam roll
091919
20 Min AMRAP
20 Abmat Sit-up
20 Russian twist with wallball – 20/14
400m Run with wallball 20 KB swing – 53/35
Mobility:
5 minute general foam roll
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