Saturday, September 19
WOD
Warm-up:
10 Bootstrapper
5 Walk out
10 Iron Cross
5 Up/Down dog
10 Air Squat
5 Tuck jump
10 Reverse Lunge
5 Inchworm
10 Up/downs
WOD:
6 minute AMRAP:
30 Wallball (20/14#)
20 HSPU (Pike pushup)
2 minute rest
6 minute AMRAP:
30 Renegade Row (50/35#)
30 Hang Power Clean (50/35#)
2 minute rest
6 minute AMRAP:
30 Burpee
20 DB Reverse Lunge (50/35#)
Home WODers:
Su 20 light DB thrusters for Wallball
Mobility:
1:00 Butterfly stretch
