Thursday, September 19
WOD
Happy Birthday, Max Keeler!
Warm-Up:
P1 Row 250m
P2 Inchworm lunge
then switch
P1 Bear crawl 50′
P2 Hollow rock
then switch
P1 Row 250m
P2 Up down dog
WOD:
25 minute partner AMRAP:
1000m Row
80 Abmat sit-up
200′ Bear crawl (25′ increments)
One partner working at a time.
*Compare to 030223
Mobility:
5:00 Foam Roll
