A) Back Squat
3-3-3-3-3
15 minutes.
Compare to 092416
B) 15 minute AMRAP of:
200m Run
15 Box jump (24/20″)
25 Air Squat
Mobility:
2 minutes in frog pose
2 minutes standing straddle

A) Back Squat
3-3-3-3-3
15 minutes.
Compare to 092416
B) 15 minute AMRAP of:
200m Run
15 Box jump (24/20″)
25 Air Squat
Mobility:
2 minutes in frog pose
2 minutes standing straddle
© 2023 CrossFit MVA.