WOD

092017

By September 19, 2017 No Comments

A) Back Squat
3-3-3-3-3
15 minutes.
Compare to 092416

B) 15 minute AMRAP of:
200m Run
15 Box jump (24/20″)
25 Air Squat

Mobility:
2 minutes in frog pose
2 minutes standing straddle

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