Friday, September 20
WOD
A) EMOM x 5
2-5 Muscle-ups (ring or bar)
or
4-8 Strict pull-up & Dip
B) Every 3 minutes for 15 minutes (5 sets)
5 Bench press (increase weight each set)
12 DB single leg RDL
Mobility:
1:00 Standing straddle
1:00 Child’s pose
1:00 Seated straddle
1:00 Happy baby
