WOD:
50-40-30-20-10
Row calories
Abmat sit-up
DU’s (2-for-1 singles)
:90 rest after each round
25 minute time cap.
Compare to 092216
Mobility:
2:00 calf mash on a kb handle
2:00 foam roll each leg

WOD:
50-40-30-20-10
Row calories
Abmat sit-up
DU’s (2-for-1 singles)
:90 rest after each round
25 minute time cap.
Compare to 092216
Mobility:
2:00 calf mash on a kb handle
2:00 foam roll each leg
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