WOD

092117

By September 20, 2017 No Comments

WOD:
50-40-30-20-10
Row calories
Abmat sit-up
DU’s (2-for-1 singles)
:90 rest after each round
25 minute time cap.
Compare to 092216

Mobility:
2:00 calf mash on a kb handle
2:00 foam roll each leg

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.