A) 10 minutes to establish a heavy 3 position Snatch (Mid-thigh, Mid-patella, Floor)
B)
20-18-16-14-12
Alternating DB Hang Power Snatch (50/35#)
16-14-12-10-8
WB (20/14#)
*12 minute cap
Mobility:
2:00 Frog
1:00 Single leg saddle (each side)
2:00 Dbl lax ball to tspine
