Saturday, September 21
WOD
Partner WOD: One partner working at a time.
8 minute AMRAP:
6 Snatch (135/95, 115/80, 95/65, 75/45)
12 Box Jump (24/20#)
Rest 3 minutes
8 minute AMRAP:
8 Squat Clean (135/95, 115/80, 95/65, 75/45)
16 T2B
Rest 3 minutes
8 minute AMRAP:
10 Deadlift (135/95, 115/80, 95/65, 75/45)
20 Burpee
Mobility:
:90 Pigeon
