Tuesday, September 21
WOD
Happy Birthday Ryann Morales!
Warm-up:
10 Leg swings
10 Air squat
10 Hollow rock
100m Run
6 Box step up + 4 box jump
6 Spiderman lunge
4 Deep squat complex
WOD:
A) 1 RM Front Squat
Spend 15 minutes finding a new 1 rep max!
B)
2 Rounds of:
Against a 2 minute running clock
150m Run
Max Box jumps in remaining time (24/20″)
Against a 2 minute running clock
150m Run
Max V-up in remaining time
Mobility:
1:30 Foam roll IT band and quads
