WOD

092121

By September 20, 2021 No Comments
Tuesday, September 21

WOD

Happy Birthday Ryann Morales!

Warm-up:
10 Leg swings
10 Air squat
10 Hollow rock
100m Run
6 Box step up + 4 box jump
6 Spiderman lunge
4 Deep squat complex

WOD:
A) 1 RM Front Squat
Spend 15 minutes finding a new 1 rep max!

B)
2 Rounds of:
Against a 2 minute running clock
150m Run
Max Box jumps in remaining time (24/20″)

Against a 2 minute running clock
150m Run
Max V-up in remaining time

Mobility:
1:30 Foam roll IT band and quads

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