WOD

092217

By September 21, 2017 No Comments

A) Every :90 for 12 minutes (8 sets)
Hang snatch
Sets 1-3 @ 70%
Sets 4 & 5 @ 75%
Sets 6 & 7 @ 80%
Set 8 @ 85%

B) 3 RFT:
400m Run (scale to 300m)
25 KB Swing (53/35#, scale to Russian)
15 HSPU (2-3 wall walk-up)
15 minute cap
Compare to 092316

Mobility:
:90 scap mash w/ lacrosse ball
:90 pec mash w/ lacrosse ball

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