A) Every 2:30 minutes for 12:30 minutes (5 sets)
2-3 Back Squat @ 85-88%
5 minutes to warm-up then a set every 2:30 minutes.
B) “Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups (Minimum of 10)
Compare to 102317
Mobility:
3:00 Pigeon (each side)
