Wednesday, September 22
WOD
Happy Birthday Meredith Cantrell!
Warm-up:
10 PVC passthrough
10 PVC Halo
10 T-spine opener
6 BB strict press
4 Yoga pushup
6 BB push press
8 Up downs
6 BB jerk
WOD:
A) 1 RM Jerk
Jerk
Spend 15 minutes building to a new 1 rep max!
B) 8 minute AMRAP:
8 Wallball (20/14#)
8 Push-up
Mobility:
1:00 Archer
:30 Thread the needle
:30 Puppy dog
