WOD

092222

By September 21, 2022 No Comments
Thursday, September 22

WOD

Happy Birthday Meredith Cantrell!

Warm-up:
4 Inchworm lunge
6 Up down dog
75′ Walking Samson lunge
150m Run
75′ Bear crawl
4 Walk out + pushup
10 Hollow rock
3-5 Handstand or pike pushup
3x :10 L-sit or tuck-sit hold

WOD: 2 rounds

Against a 2:30 running clock
A) 150m Run
Max L-sit hold (scale to a tuck sit hold)

Rest :30

Against a 2:30 running clock
B) 150m Run
Max Handstand hold (scale to a pike hold on box)

Rest :30

Against a 2:30 running clock
C) 150m Run
Max Hollow hold (scale to a tuck hold)

Rest :30

Against a 2:30 running clock
D) 150m Run
Max Handstand pushup (scale to pike pushup on box)

Rest :30

Mobility:
:45 Puppy
:45 Archer
:45 Pigeon

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