Happy Birthday Mary Reding and Natalie Loebner!
A) Every :90 for 12 minutes (8 sets)
Jerk @ 75-85%
B) 3 RFT:
400m Run (scale to 300m)
25 KB Swing (53/35#, scale to Russian)
15 HSPU (2-3 wall walk-up)
Mobility:
:90 scap mash w/ lacrosse ball
:90 pec mash w/ lacrosse ball
