WOD

092317

By September 22, 2017 No Comments

Happy Birthday Mary Reding!

A) Front Squat
5-4-3-2-1
12 minutes
Compare to 092116

B) Once through for time:
50 Burpee box jump (20″)
25 Power clean (165/115, 135/95, 105/75, 85/60)
50 Pulll-ups
50 Jumping lunge
Compare to 092416

Mobility:
2 minutes double lacrosse ball spine
2 minutes pigeon pose each side

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