Happy Birthday Mary Reding!
A) Front Squat
5-4-3-2-1
12 minutes
Compare to 092116
B) Once through for time:
50 Burpee box jump (20″)
25 Power clean (165/115, 135/95, 105/75, 85/60)
50 Pulll-ups
50 Jumping lunge
Compare to 092416
Mobility:
2 minutes double lacrosse ball spine
2 minutes pigeon pose each side
