Against a 3:00 Runnning Clock…
Sets 1-3:
300m Run
AMRep Rope Climb (Rope Get Ups)
Sets 4-6:
400m Row
AMRep Burpee Box Jump (24/20)
Rest 1:30 Between Each Set
Mobility:
1:00 Puppy
1:00 Seated Straddle (L/R/M)
Against a 3:00 Runnning Clock…
Sets 1-3:
300m Run
AMRep Rope Climb (Rope Get Ups)
Sets 4-6:
400m Row
AMRep Burpee Box Jump (24/20)
Rest 1:30 Between Each Set
Mobility:
1:00 Puppy
1:00 Seated Straddle (L/R/M)
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