Happy Birthday Toni!
A) Back Squat
3-3-3-3-3
15 minutes.
B) Once through for time:
50 Burpee box jump (20″)
25 Power clean (165/115, 135/95, 105/75, 85/60)
50 Pull-ups
50 Jumping lunge
Mobility:
2 minutes double lacrosse ball spine
2 minutes pigeon pose each side
