092418

Happy Birthday Toni!

WOD:
EMOM x 21 (7 sets)
Minute 1: 2 DB manmakers with squat clean thruster + 5 S20 (50/35#)
Minute 2: 5-12 Burpee box jump (24/20″)
Minute 3: 7-15 Calorie row

Mobility:
1:00 Seated straddle (R/L/Middle)
1:00 Archer