Thursday, September 24
WOD
Warm-up:
10 Leg swings
10 Bootstrappers
75′ Walking Samson lunges
75′ Bear crawls
5 Up down dogs
10 Wall-facing squats
4 WB step-overs
6 Wall balls
5 KB swings
5 Jumping slam balls
5 Ab-mat sit-ups
WOD:
25 Minute AMRAP of:
10 Wall Balls (20/14#)
10 KB Swings (53/35#)
10 Jumping Slam Balls (20/15#)
10 WB Box Step-over
15 Ab-mat sit-up
Mobility:
5 Minute General Foam Roll
