WOD

092515

By September 24, 2015 No Comments

Good luck to Teams Christina & Kyle | Jen Sutton & Ty at Team SuperFit DC this weekend!

Strength:
Snatch – 60%x2, 70%x2, 80%x2, 85%x1, heavy single
12 minutes

Conditioning:
“Mini-Nate”
12 minute AMRAP:
2 Muscle-ups (2-for-1 dip)
4 Handstand Push-ups (DB strict press)
8 Kettlebell swings (70/53#)

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