WOD

092517

By September 24, 2017 No Comments

Happy Birthday Toni! (Sunday)

A) Clean 2″ below knee
Every :90 for 12 minutes
Set 1&2 @ 65%
Set 3&4 @ 70%
Set 5&6 @75%
Set 7&8 @80%

B) For time:
1000m Row
50 Burpee
100 Double under
12 minute cap.

Mobility:
1 minute cross shin forward fold each side
1 minute seated straddle
1 minute saddle

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