A) Every 2 minutes for 14 minutes (7 sets)
Clean + Jerk
Set 1: 3 Clean + 1 Jerk @ 60%
Set 2: 3 Clean + 1 Jerk @ 65%
Set 3: 2 Clean + 1 Jerk @ 70%
Set 4: 2 Clean +1 Jerk @75%
Set 5-7: 2 Clean + 1 Jerk @ 80%
B) For time:
9 Hang squat clean (135/95#, 105/75, 85/55, 65/45)
9 C2B pullup (COB, Jumping)
15 Power clean
15 C2B pullup
21 Hang power clean
21 Pullup
* Scale as needed in order to complete in 11 minutes
Mobility:
1:00 Lying knee twist
1:00 Twisted cross
